Small Shifts.
Thoughtful Change.
Therapy for adults who feel stuck, overwhelmed, or mentally exhausted.
You might function well on the outside while feeling scattered, burned out, or disconnected underneath—
and be unsure why it feels so hard.
I offer supportive, practical therapy that helps you understand what’s happening beneath the overwhelm and to build steadier ways forward, one step at a time.
Offering in-person therapy in Mount Clemens, Michigan,
and secure telehealth statewide.
I work with adults navigating anxiety, ADHD-related overwhelm, burnout, and the lingering effects of ongoing stress or past experiences.
Many are high-functioning people who feel chronically behind or disconnected from themselves, even when life looks "fine" from the outside.
What to Expect
Therapy here isn't about pushing harder or "fixing" yourself.
It's about understanding what's happening beneath the surface and making changes at a pace that supports regulation, clarity, and steadier momentum over time.
“How strange that even a very minor event, action or small shift can have such a tremendous effect. Like a butterfly’s wing is capable of altering the path of a tornado; certainly everything, even the very tiny things can affect everything.”